OK, so yesterday I decided to do my 45 minute power yoga video. While doing the video I thought many times, "this is pretty easy". About 3 hours later I was at the Y teaching people how to swim, when I realized that every muscle in my body was sore and tired. This made me think, "hey maybe yoga actually does work!"
This realization is coming at quite a convenient time because my knee has been bothering me a lot lately when I run. Thus I have decided to try the "YOGA EXPERIMENT".
I will do nothing but yoga everyday for like a week and see what happens. Celebrities swear by yoga and say it keeps them thin so I am going to test that theory. If I don't notice any results for a week, it will be back to running.
1 comment:
Um yeah, yoga totally does work. I used to do it daily when I was playing tennis, and it made me soooo sore. Perhaps I should take it up again...
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